Fitness Information/Yoga Health News

November 14, 2018

Selecting the Right Style of Yoga for You

WEDNESDAY, Nov. 14, 2018 (HealthDay News) — Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional […]
November 8, 2018

Yoga, Meditation Surging in Popularity in U.S.

THURSDAY, Nov. 8, 2018 (HealthDay News) — If it seems like everyone you know is trying yoga or meditation, you might be right. A new government […]
July 6, 2018

Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages

FRIDAY, July 6, 2018 (HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts […]
May 22, 2018

Yoga May Be Right Move Against Urinary Incontinence

TUESDAY, May 22, 2018 (HealthDay News) — Yoga can help older women who fight frequent bouts of urinary incontinence, new research suggests. The finding stems from […]