Fitness Information/Misc. Health News

December 22, 2018

Here's to a Healthy Holiday Season

SATURDAY, Dec. 22, 2018 (HealthDay News) — Taking care of your health is one of the best gifts you can give yourself this holiday season, a […]
November 28, 2018

What Couch Potatoes Don't Know Can Hurt Them

WEDNESDAY, Nov. 28, 2018 (HealthDay News) — The fastest way to get a sedentary person moving is to tell them the specific health dangers of inactivity, […]
November 12, 2018

Even a 2-Minute Walk Counts in New Physical Activity Guidelines

MONDAY, Nov. 12, 2018 (HealthDay News) — Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog […]
September 17, 2018

Slaying the Couch-Potato Mindset

MONDAY, Sept. 17, 2018 (HealthDay News) — There’s no shortage of creative excuses people come up with to stay stuck on the sofa, but three of […]
September 5, 2018

Over 1.4 Billion of World's Adults Face Disease Because of Inactivity, WHO Says

WEDNESDAY, Sept. 5, 2018 (HealthDay News) — Couch potatoes, take note: Sedentary living has put more than one quarter of the world’s adults at risk for […]
August 13, 2018

Lack of Exercise Can Boost Cancer Risk

MONDAY, Aug. 13, 2018 (HealthDay News) — Few Americans know that inactivity can increase the risk of colon, breast and other types of cancer, a new […]
August 2, 2018

How Much Daily Exercise Do You Really Need?

THURSDAY, Aug. 2, 2018 (HealthDay News) — Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to […]
July 2, 2018

Sitting Tied to Raised Risk of Death From 14 Diseases

MONDAY, July 2, 2018 (HealthDay News) — Get up off of the couch: Sitting too much may kill you even if you exercise regularly. If you […]
June 18, 2018

Exercise Options That Double as Stress-Busters

MONDAY, June 18, 2018 (HealthDay News) — Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, […]