The New Year brings New Year’s resolutions. Is quitting smoking on your list of goals for 2017? If so,
congratulations! Smoking cessation may be the single greatest thing you can do to improve your health.
Quitting smoking produces almost immediate results including:
In the long-term, giving up tobacco helps you live a higher quality of life for a longer period of time. You significantly reduce the risk of developing cancer with each year that you stay smoke-free.
Quitting smoking isn’t easy. Nicotine is the addictive chemical in cigarettes that makes you crave them. Your first day without cigarettes will be especially hard. Keep the following tips in mind:
Schedule an appointment with a physician at Lake Norman Pulmonary & Critical Care to discuss strategies and resources. From online apps to motivational text messages, there are a variety of tools to help you kick the smoking habit for good.