Sleep Disorder Information/Misc. Sleep Problems News

May 1, 2018

Why You Should Unwind After a Tough Day at Work

TUESDAY, May 1, 2018 (HealthDay News) — After dealing with nasty co-workers or a rude boss all day, try doing something to unwind. It can help […]
April 12, 2018

Who Lives Longer — Night Owls or Early Birds?

THURSDAY, April 12, 2018 (HealthDay News) — “Night owls” might pay a price when it comes to their health and longevity, a new study reports. Folks […]
April 10, 2018

Help for When You're Wide-Eyed at 3 a.m.

TUESDAY, April 10, 2018 (HealthDay News) — Something like this has happened to most of us: You wake up, wide awake, only to discover that it’s […]
March 21, 2018

Nightmares Common Among U.S. Troops, But Seldom Reported

WEDNESDAY, March 21, 2018 (HealthDay News) — Many U.S. military personnel are plagued by nightmares that put them at increased risk for mental health and sleep […]
March 7, 2018

Keep a Spring in Your Step With Sunday's Time Change

WEDNESDAY, March 7, 2018 (HealthDay News) — Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the […]
January 26, 2018

A Sleepy Child Is More Likely to Pile on Pounds

FRIDAY, Jan. 26, 2018 (HealthDay News) — Poor sleep may make your children more than just grumpy, a new study suggests. Kids who don’t get enough […]
January 16, 2018

To-Do List Before Bedtime Prompts Better Sleep

TUESDAY, Jan. 16, 2018 (HealthDay News) — It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send […]