Fitness Information/Yoga Health News

July 6, 2018

Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages

FRIDAY, July 6, 2018 (HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts […]
May 22, 2018

Yoga May Be Right Move Against Urinary Incontinence

TUESDAY, May 22, 2018 (HealthDay News) — Yoga can help older women who fight frequent bouts of urinary incontinence, new research suggests. The finding stems from […]