Fitness Information/Misc. Health News

August 13, 2018

Lack of Exercise Can Boost Cancer Risk

MONDAY, Aug. 13, 2018 (HealthDay News) — Few Americans know that inactivity can increase the risk of colon, breast and other types of cancer, a new […]
August 2, 2018

How Much Daily Exercise Do You Really Need?

THURSDAY, Aug. 2, 2018 (HealthDay News) — Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to […]
July 2, 2018

Sitting Tied to Raised Risk of Death From 14 Diseases

MONDAY, July 2, 2018 (HealthDay News) — Get up off of the couch: Sitting too much may kill you even if you exercise regularly. If you […]
June 18, 2018

Exercise Options That Double as Stress-Busters

MONDAY, June 18, 2018 (HealthDay News) — Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, […]
May 10, 2018

Exercises for Chronic Health Conditions

THURSDAY, May 10, 2018 (HealthDay News) — Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes […]
March 22, 2018

The Top Calorie-Burning Exercises

THURSDAY, March 22, 2018 (HealthDay News) — When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is […]
January 17, 2018

Physical Therapist Challenges 'No Pain, No Gain' Theory

WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Many people think if they’re not sore after a workout, they didn’t push themselves hard enough. But some experts […]