Fitness Information/Misc. Health News

May 10, 2018

Exercises for Chronic Health Conditions

THURSDAY, May 10, 2018 (HealthDay News) — Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes […]
March 22, 2018

The Top Calorie-Burning Exercises

THURSDAY, March 22, 2018 (HealthDay News) — When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is […]
January 17, 2018

Physical Therapist Challenges 'No Pain, No Gain' Theory

WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Many people think if they’re not sore after a workout, they didn’t push themselves hard enough. But some experts […]